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In an attempt to explain the obesity epidemic in the world, fingers have recently been pointing to fructose the sweetener found naturally in fruit and honey and as a component of high-fructose corn syrup used in sweetened foods and beverages.

Is Fructose Single-Handedly Making People Fat?

Is Fructose Single-Handedly Making People Fat?In an attempt to explain the obesity epidemic in the world, fingers have recently been pointing to fructose the sweetener found naturally in fruit and honey and as a component of high-fructose corn syrup used in sweetened foods and beverages.Some research has suggested that fructose may stimulate a hormonal response in the body that promotes weight gain, while other studies have hypothesized that fructose, vs. other forms of sugar, may trick you into thinking you are hungrier than you should be. But is fructose the real culprit? Many experts don't think so.John S. White, PhD, a researcher specializing in nutritive sweeteners, finds the information unfounded. "I don't believe that limiting any single food ingredient would be at all effective. Obesity is caused by a host of environmental, psychological, and physiological factors. All macronutrient food ingredients -- fats, carbohydrates, and proteins -- will contribute to weight gain when consumed to excess. That may not be a trendy position, but it is one that is consistent with rational science."Whites colleagues agree. The expert view is that fructose may only be one ingredient causing people to gain weight, but other factors should be looked at, and overall calorie intake is likely high in obese people. Limit your consumption of fructose-sweetened beverages and snack foods just as you would any simple carb. Get your carbs from whole grains and veggies instead. They suggest reading labels carefully and when you need a sweet, try to choose fruit over artificial candy and beverages.The fact of the matter here is that added sugars, in any form, can be a significant factor in obesity. The moral of the story: dont give fructose a bad rap - everything in moderation - you could gain weight by eating too much of any food.

Vegetarian Diet: Great For Weight Loss, Health And The Planet

Vegetarian Diet: Great For Weight Loss, Health And The Planet

"Animals are my friends and I don't eat my friends" was how George Bernard Shaw explained his vegetarian diet. Albert Einstein said that the adoption of "the vegetarian manner of living...would most beneficially influence the lot of mankind."Whether you are interested in vegetarianism because of lofty moral ideals such as those held by Shaw and Einstein, or because you just want to lose weight and feel better physically you are not alone. Throughout the world there is a growing interest in vegetarianism.Let's take a look at the main reasons for being a vegetarian.Physical: There is a long list of modern diseases that are aggravated by meat eating: colon cancer, heart disease, kidney disease, arthritis and gout top the list. In addition, many toxins accumulate in meat, as animals are on the top of an agricultural food chain that is heavily dependent on chemicals and pesticides. Added to the chemicals of the environment, are the hormones secreted into an animal's bloodstream as it faces death. "The flesh of an animal is loaded with toxic blood and other waste products," was how the Nutrition Institute of America described it.If that isn't enough to make you think about trying a "vegetarian diet" , there is moreYou Can Live Without Meat: You can get all the vitamins, minerals and even protein that you need without eating any meat products. A diet of fruits, vegetables, whole grains, and dairy products will certainly provide you with what you need. And such a diet is not boring. Have you ever tasted an elaborate vegetarian Indian dinner, or vegetarian Chinese cuisine, or vegetarian Italian food? While it is possible to be vegetarian and also be fat, it is much harder! A vegetarian diet is not a fad diet that you will do for a period, but something you can follow and enjoy for your whole life. But there are more reasons why a vegetarian diet makes sense.Moral and Social Reasons: We all love our cats, dogs, and house pets. We regard them as beautiful creatures who are part of our family. Other animals, cows, sheep, pigs, chickens ducks, etc. are also beautiful creatures and they too want to live. If we can live our lives without killing them, then why should we? Finally, our Mother earth is small and has limited resources. Feeding humanity with meat takes a big toll on the environment. It makes more sense for us to get nourishment from plant proteins rather than growing grains and then feeding it to animals. Every year millions of people die of hunger in the developing countries, while thousands die of avoidable diseases in the developed countries due to overeating the wrong kind of food. Surely, in the 21st Century, we can do better than this. The spread of the vegetarian diet may be the best way to correct this crazy imbalance.So, think about it, and try out a vegetarian diet. It will help you to slim down, feel great physically and connect you with the other living beings on planet Earth.

Sources of Vitamins When D Is What the Doctor Ordered

Sources of Vitamins When D Is What the Doctor Ordered

Getting enough Vitamin D is much typically not a huge issue for most people today, but it was just a few years ago that a lack of this vitamin was a serious health issue. As recently as the early 1900s, many children suffered from rickets, a severe malformation of legs caused by a lack of Vitamin D. Vitamin D is vital to the formation of strong bones. When both children and adults dont get enough Vitamin D, they may have a tendency toward skeletal problems, such as osteomalacia, rickets and weak bones. This is also one of the vitamins that can help regulate growth, making it very important for children in their formative years. You may think that milk is a natural source of Vitamin D, but milk is actually fortified with several vitamins, including Vitamin D. The practice began in direct response to the high number of rickets cases that hit the United States in the early 1900s. While milk is a good source of Vitamin D because its fortified with this vitamin, its not a natural source. Some fish are high in Vitamin D and make excellent sources of this vitamin during a typically daily intake. Two of the more common are tuna and salmon. That means that a tuna sandwich for lunch each day can provide a significant start on the amount of Vitamin D needed to maintain healthy bones. Mackerel, sardines and cod are also sources of Vitamin D which means those doses of cod liver oil had some serious health benefits for the pioneers who had access to few real medicines.Eggs are another natural source of Vitamin D. You can use eggs in many ways to increase the amount of Vitamin D in your daily diet. Egg salad sandwiches are a quick on the go option, but boiled eggs also make a good fast food for breakfast or as a mid-morning snack. Many people dont like liver, but beef liver is a good source of Vitamin D. There are other benefits of liver, including the fact that this is an excellent natural source of iron important if youre trying to boost your iron or battle anemia. Unfortunately, it takes quite a large serving of beef liver to significantly increase the amount of Vitamin D in your diet.One thing to remember is that many dairy products are fortified with Vitamin D, but are not natural sources. That means that milk, cheese and other dairy products wont help you get the Vitamin D you need unless those products have been fortified with this important vitamin. Be sure to check the label before you assume that youre getting the Vitamin D you need from your daily dairy consumption.

Right Nutrition to keep a fit body

Right Nutrition to keep a fit body

Nutrition is the most primary essence of life. America is an example of many obese people and people who have neglected their diet. Nutrition enhances the balance of our body to be fit and healthy. Taking right nutrition doesnt only mean, having a good health, it helps to enhance the confidence within oneself and make them feel proud of who they are. Nutrition depends on, the regular calorie intake, exercise, fat intake. Regular calorie intake depends on the, kinds of food taken every day. Nutrition calendar can be kept to access the daily intake of food, so that there is a balance on calorie intake. This helps in a long run, so that one can strongly fight against the odd food daily which would not give excess of calories than one need to intake in a week. Going through the journals of health experts would help to keep up with the calorie intake daily, this helps in balancing nutritional content in the body and gives body a good shape. Fat intake, this is a major problem in U.S. Fast foods and restaurants specially cannot be trusted. Many people like to eat Fast Food like McDonalds, Arbys, Kentucky Fried chicken and even places like Pizza hut and so on. These places are good once in a while, but to really take care of your Nutrition it is best to avoid these places and cook a healthy meal at home. In America most people go to work, and hence prefer fast food, but there can be some time spared to really look after the diet you are consuming. Red meat is consumed a lot, it is good to eat red meat in balance, but there has to be some nutritional measurement so that eating, fat food can be balanced. Hence it is always advisable to take advice or read some articles written by health experts on this. Exercise fits in the role of shaping the body. Exercise is very important, there has to be an effort at least once in a day of exercising or going for a walk or running, jogging, or going to Gym, whatever suits you best. Exercise cannot be avoided it has to be the preference where looking healthy is concerned. Exercise also helps in blood circulation and it keeps the organs of the body going and keeping them fit. There are different types of exercises and so to keep fit it is important to just go through some of the exercises that are best for you. There are instructors who help in guiding the best exercises you need. Most of the ladies prefer aerobics (some call it as dancing exercise) this can be one of the ways to balance fats and helps the body to keep going and at the same time helps your body to be intact and in good shape. Nutrition can be best balanced if the following above are managed, hence helping your nutritional value to be balanced at the same time make you feel comfortable about yourself and give you a good new look.

Omega 3 - How Will It Benefit You?

Thinking about adding Omega 3 to your daily diet? There is no doubt about "Omega 3" offering benefits to a lot of people, we will get into more about that later.The essential fatty acids in Omega 3 have long been known for their many health benefits. Many clinical studies have proven that the biggest benefits come from DHA and EPA, these fatty acids are only found in fish oils, although you would still get some health benefits when taking Omega 3 from plant sources, it is recommended that you include Omega 3 from fish oils, either from eating fatty fish at least 3 times per week, or buying an Omega 3 supplement.Of the two essential fatty acids mentioned above, DHA offer the most benefits, most supplements however, contain much more EPA than DHA, so when shopping for a supplement, be sure to choose one with as much DHA as possible.Another thing you should be aware of when looking for an Omega 3 supplement is toxins (PCBs), ask the manufacturer about the levels of PCBs and heavy metals in their product, also ask if they can supply you with test data on the purity of their product.Now, lets take a look at the benefits of including Omega 3 in your daily diet, these have all been proven in clinical studies.* Fish oils, rich in Omega 3 fatty acids (DHA and EPA) have been shown to significantly reduce deaths from heart disease.* Clinical studies have shown improvement for people who suffer from depression.* Lower aggression in teenagers.* Improved memory.* Lowered risk of developing Alzheimers disease.* When taken by mothers during pregnancy, it may help protect babies from allergies.* Improves the bodys immune system.* If you have, or are in danger of developing type II diabetes, research has shown Will It helps regulate blood sugar levels, and decrease insulin resistance.* People suffering from skin disorders like psoriasis have shown improvements when taking fish oils.As you can see, "Will It" offers benefits both for those who just want to be proactive, as well as it can help those who already have developed some types if illnesses.If you decide to eat more fatty fish, or take an Will It supplement, remember to check the purity and levels of DHA in your chosen source.

Eating For Life

Eating is an essential part of life. We cannot sustain life for long without eating, so it is important that we take the time to learn how to eat well in order to have the best life possible. Our views of eating and the eating practices we adopt will affect our lives and our health in significant ways in the months and years ahead. Eating well can literally change everything.Eating can be both a blessing and a curse. Many people struggle with eating because they cannot keep it in balance. They end up eating too little or too much and do not live healthy lives because of it. We all know the dangers of eating too little. Probably everyone has at least one friend that struggles with an eating disorder of some kind. That friend just cannot seem to get a grip on their eating patterns and they are unhealthy because of it. They think about or talk about food almost constantly.Other people struggle with eating too much. Eating more food than we need to live is something that the majority of people, at least in the West, struggle with. Eating is associated with most kinds of social activities and events and therefore people learn to eat for reasons other than to satisfy hunger or prolong their health. Eating becomes a way to experience pleasure or to numb the pains of life.The bottom line is that whether people struggle with eating too little or with indulging on food too much, they are not using food in ways that are healthy and life-promoting. Eating, while it is definitely meant to bring people pleasure and satisfation, is primarily to be a means of sustaining a healthy life. Our problems begin anytime eating is neglected or indulged in beyond what is necessary.Take a look at your eating patterns. You may be surprised to see that you have established unhealthy eating habits over the years. Perhaps your schedule for each day is centered around when you can have meals or a snack. If so, there is a high chance that food has become a bit too high of a priority. Anytime that your thoughts are consumed with food, whether with restraining yourself from it or with consuming more of it, you are thinking of eating and of food in unhealthy ways.Giving eating a rightful place in our lives without allowing it to become consuming is the key. Make an effort to keep your perspective about eating balanced and healthy. Your life will be better and longer because of it.

Summary

In an attempt to explain the obesity epidemic in the world, fingers have recently been pointing to fructose the sweetener found naturally in fruit and honey and as a component of high-fructose corn syrup used in sweetened foods and beverages.